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News
Happy New Year!
- January 20th, 2010I just did a radio show with Dr. Patricia Nan Anderson, parent educator, and wanted to encourage you to check it out! We talked about working out in the New Year, special challenges that parents (and especially mothers) face when trying to make room for health in our lives, and how to create your own workout space at home. Check out www.parentingafieldguidelive.com to hear the show!
In other news, my Bootcamp for Moms class is still trying to get off the ground in Ballard. If you live in this area and are interested in the class, please email me for more information!
RenFitness goes techno!
- July 17th, 2009Technological, anyway...I'm overcoming my fear of sitting at a computer and have joined to rest of the universe! Find me on Facebook and Twitter (search for RenFitness) and check out my new blog: www.renfitness.blogspot.com! Hope your summer is fabulous!
Kick off 2009 in style!
- Jan 28th, 2009
Now's the time, people...change has come to America, and we need to roll with it! I'm back, after having taken some time off to have a baby, and I'm more excited than ever about the work that I do. Try a Circuit Training class, bring a friend to the gym for some personal training, get a workout designed for your home gym - heck, hire me to design a home gym for you! Whatever you want to do, let's get started!!
Boot Camp Gets a Makeover!
- May 6th, 2008Hi folks! It's time to move outside again (since the weather is finally coorperating), and I'm changing the format of my boot camp class to incorporate some new elements! It's now going to be called Outdoor Circuit Training. The class will have more of a focus on keeping people moving throughout, and also will use resistance bands to allow for more variety in exercises. I'm excited about this shift, and hope to start more classes in other neighborhoods! If you'd like Outdoor Circuit Training to come to your area, shoot me an email and we'll see what we can do!
Rollergirls show this Saturday!
- August 15th, 2007I'm the official personal trainer for the Sockit Wenches, one of the teams in the finals this Saturday, August 18th. It's the last bout of the season, and if you've never been, you're missing out! These ladies cruise and bruise their way through the competition in miniskirts and fishnets. Check out www.ratcityrollergirls.com for more information! Hope to see you there...
Indoor Boot-Camp Classes
- November 28th, 2007Everyone gains weight over the holidays, right? Best to wait until New Year's to get started on the right foot? Fight the hype and stay in shape this winter...exercise helps with depression and makes the days seem not quite so dark! Come join my indoor boot camp class - we work hard, we have fun, and the email tree between participants helps keep everyone get out of bed in the morning!
Where: Dance Underground Studio in Capitol Hill
When: Tuesdays and Thursdays at 7am
Cost: $15 a class, or $100 for the month - first class is only $5!
What to bring: water and a yoga mat/towel
Email me with any questions! Hope to see you in class...
Rollergirls show this Saturday!
- August 15th, 2007I'm the official personal trainer for the Sockit Wenches, one of the teams in the finals this Saturday, August 18th. It's the last bout of the season, and if you've never been, you're missing out! These ladies cruise and bruise their way through the competition in miniskirts and fishnets. Check out www.ratcityrollergirls.com for more information! Hope to see you there...
Boot Camp class in Volunteer Park!
- July 8th, 2007 This class is Tuesdays and Thursdays at 7am in front of the Asian Art Museum - it's a great way to get outside while the weather is nice! You'll feel a lot better starting your day off with exercise. I combine classic boot camp exercises like pushups and jumping jacks with functional movement and core stability work. All fitness levels welcome!