Workout of the Week - 4/21

Welcome to the Workout of the Week! We're going to post a workout on this blog each week that you are welcome to use when you come in for Gym Access times. We'll always keep the seasonal needs of club players in mind when writing these workouts, so you can be sure they'll give you a good workout that's specific to the needs of ultimate players! If you have any questions on your form, ask one of our coaches, that's why we're here!