Classes & Courses

Classes         Skills Courses         Training Courses

 

RenFitness group offerings include classes with specific foci on different aspects of training, as well as customized 8-week courses that take you through a complete progression of skills.

We believe that healthy movement is good and important. We believe in learning proper technique and exercising with a purpose, whatever your goals may be. As such, we have a variety of programs, from exercise classes and skill development courses to full, sport-specific training programs so you can choose what fits your needs, goals, and overall life!

 

Classes

 

Exercise in a group environment through strength training, plyometrics, core stability workouts, and cardio with our classes. Track your individual progress and see improvements in your form, strength, and endurance as you commit to an exercise routine! Access classes through drop-in rates or class memberships. See our schedule for current class times.

 

Strength & Agility         Stabilize         Kettlebell Circuit         Women's Lifting         Women's Winter Field Prep         Snow Sports Strength & Endurance

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A blend of strength movements, agility, and cardio designed for field sport athletes, helpful for life!

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Mat Pilates style core workout with movements that translate to sport and life. Appropriate and beneficial for everyone!

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HIIT circuit class using primarily kettlebells as well as body weight movements. Focus on good form throughout.

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Learn proper lifting technique & balance out your body using strength movements in a class for female-identified folks.

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Work on cutting technique, single leg strength and stability, and get your sweat on with some conditioning work! (limited time only)

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Improve your performance out on the slopes or trails with strength & stability training, and metabolic conditioning so you can keep shredding as dusk falls!

 

Courses

Skills Courses

 

Commit to specific skill development in one method of exercise. Learn new movement patterns and improve on your technique through focused, coached progressions of skills. Prices vary for skills courses, so check out the current offerings below for more details. Email us if you're interested in a course, but we don't have an offering available!

Lifting Fundamentals         Stabilize Challenge         Olympic Weightlifting         Goaltimate

Upcoming Skills Courses

 

Lifting Fundamentals (morning)
$60/4 weeks
Mondays Jan 8-29, 6:30-7:30a

Lifting Fundamentals (evening)
$60/4 weeks
Mondays Jan 8-29, 7-8p

Stabilize Fundamentals (morning)
$60/4 weeks
Wednesdays Jan 3-24, 6:30-7:30a

Stabilize Fundamentals (evening)
$60/4 weeks
Thursdays Jan 4-25, 7-8p

Fundamentals Bundles
Want to maximize your learning and establish a great routine? We're offering $20 off if you sign up for both courses - email us for the discount!

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Lifting Fundamentals

Get the form down for major lifting movements and address imbalances & faulty movement patterns. We will provide weekly "homework" to practice new skills!

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Stabilize Challenge

Increase your core stability over the course of one month in our Stabilize Challenge. Comes with take-home workouts to complete each day.

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Olympic Weightlifting for Athletes I & II

Focus on technique of the snatch and clean & jerk and how those lifts connect with movement patterns in sports. Instructor permission required.

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Goaltimate

Goalty is a fast-paced ultimate variation that keeps everyone on the field involved. Learn disc skills, get a cardio workout, and have fun!

 

Training Courses

 

Elevate your program from exercising to training for sport by committing to eight weeks of specific, progressed strength training. Courses meet once a week, but require two or more days a week in a gym dedicated to completing programmed workouts. If you intend to do the extra workouts here, we have different levels of gym access memberships to fit your needs. We keep those extra access times separate to keep our costs so low ($15/week for a group class and specialized programming) for everyone. 

Programming is tailored to your sport and where you are in your season. If we’re not currently offering something that fits your needs, you can assemble a group (6-12 people) with similar training goals and timing, and we’ll make a course for you!

Foundations         Level Up

upcoming Training Courses

Off-Season Foundations (for club ultimate players)
$120/8 weeks
Sign Up Now! Tuesdays Jan 9-Feb 27, 8-9p

Off-Season Level Up (instructor permission required)
$160/8 weeks
We are considering offering another course opening in January - email us!

 
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Foundations

For those who can train 2-3 times a week. Uses season- and sport-specific movements to increase performance and reduce your risk of injury. Includes programming for your other workouts. $120 + tax for eight weeks.

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Level Up

For those who can train 3-6 times a week (depending on the season). Uses more advanced training techniques to elevate your game, and relies on completion of multiple workouts per week. Instructor permission required. $160 + tax for eight weeks.