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Classes & Courses

Classes         Courses

 

RenFitness group offerings include classes with specific foci on different aspects of training, as well as customized 8-week courses that take you through a complete progression of skills. You can even build your own course with your crew!

We believe that healthy movement is good and important. We believe in learning proper technique and exercising with a purpose, whatever your goals may be. As such, we have a variety of programs, from exercise classes and skill development courses to full, sport-specific training programs so you can choose what fits your needs, goals, and overall life!

 

Classes

 

Exercise in a group environment through strength training, plyometrics, core stability workouts, and cardio with our classes. Track your individual progress and see improvements in your form, strength, and endurance as you commit to an exercise routine! Access classes through drop-in rates or class memberships. See our schedule for current class times.

 

Core Strength & Stability        Kettlebell Circuit        Parkour (Free Running)        Strive        upLIFT        Women's Lifting

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Mat Pilates style core workout with movements that translate to sport and life. Appropriate and beneficial for everyone!

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HIIT circuit class using primarily kettlebells as well as body weight movements. We focus on good form throughout.

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We're partnering with Parkour Visions for this free-running course. Learn body awareness and safe landing techniques in this fun class!

A head to toe movement and activation class that increases range of motion & stability throughout your body.  Attend class regularly and see how your body improves!

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Blended lifting and conditioning workout. Perfect for field sport athletes and folks who want to get a mix of strength and cardio out of their visit!

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Learn proper lifting technique & balance out your body using strength movements in a class for women.

 

Courses

 

Commit to specific skill development or a comprehensive training program. Prices vary for courses, so check out the course descriptions below for more details. Email us if you're interested in a course, but we don't have an offering available!

Courses meet once a week and include additional weekly programming to round out your training week. If you intend to do the extra workouts here, we have different levels of gym access memberships to fit your needs. We keep those extra access times separate to keep our costs so low ($15/week for a group class and specialized programming) for everyone.

In order to make sure you get the best experience in your course, we have enrollment minimums and maximums for each course. Please sign up for courses at least 72 hours before the start date to make sure a) you get a spot in the course and b) we have enough folks committed to run the course!

Upcoming Courses

Powerlifting Course
$160/8 weeks
Tuesdays 7-7:50p, Aug 7-Sep 25
Focus in on increasing your weights for back squat, deadlift, and bench press!

Design Your Own
Get your crew together and arrange a specialized training course just for you!

 
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Lifting Fundamentals

Get the form down for major lifting movements and address imbalances & faulty movement patterns. We will provide weekly "homework" to practice new skills!

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Core Strength & Stability Fundamentals

Increase your core control over the course of one month in our Core Strength & Stability Fundamentals Course. Comes with take-home workouts to complete each day.

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Kettlebell Skills I & II

Kettlebells are an incredible training tool. Learn great form and technique for hardstyle kettlebell training!

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Olympic Weightlifting for Athletes I & II

Focus on technique of the snatch and clean & jerk and how those lifts connect with movement patterns in sports. Instructor permission required.

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Cyclical Training

For those who can train 2-3 times a week. Uses season- and sport-specific movements to increase performance and reduce your risk of injury. Follow through with these training courses for a full year's progression planned for the demands of your sport. Includes programming for your other workouts. $120 + tax for eight weeks.

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Advanced Cyclical Training

For those who can train 3-6 times a week (depending on the season). Uses more advanced training techniques to elevate your game, and relies on completion of multiple workouts per week. Participants should have 2+ years of current, regular strength training history. Instructor permission required. $160 + tax for eight weeks.

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Design Your Own!

Want to get together with friends or teammates and receive group coaching? Whatever you're training for, we can work with you to design a course that fits your needs!