https://www.google.com/webmasters/verification/verification-file-dl?hl=en&authuser=1&siteUrl=http://www.renfitness.net/&security_token=YIzDsjwHZ9IoZBWde4nC13YUJ3U:1530293454867

Classes & Courses

Classes         Courses

 

RenFitness group offerings include classes with specific foci on different aspects of training, as well as customized 8-week courses that take you through a complete progression of skills. You can even build your own course with your crew!

We believe that healthy movement is good and important. We believe in learning proper technique and exercising with a purpose, whatever your goals may be. As such, we have a variety of programs, from exercise classes and skill development courses to full, sport-specific training programs so you can choose what fits your needs, goals, and overall life!

 

Classes

 

Exercise in a group environment through strength training, plyometrics, core stability workouts, and cardio with our classes. Track your individual progress and see improvements in your form, strength, and endurance as you commit to an exercise routine! Access classes through drop-in rates or class memberships. See our schedule for current class times.

 

Core Strength & Stability        Kettlebell Circuit        upLIFT        Women's Lifting

IMG_3175.jpg

Mat Pilates style core workout with movements that translate to sport and life. Appropriate and beneficial for everyone!

courses_kb.jpg

HIIT circuit class using primarily kettlebells as well as body weight movements. We focus on good form throughout.

Screen Shot 2018-05-16 at 4.48.40 PM.png

Blended lifting and conditioning workout. Perfect for field sport athletes and folks who want to get a mix of strength and cardio out of their visit!

IMG_20170809_210609.jpg

Learn proper lifting technique & balance out your body using strength movements in a class for women. Sign up in advance - this class is popular!

 

Courses

 

Commit to specific skill development or a comprehensive training program. Prices vary for courses, so check out the course descriptions below for more details. Email us if you're interested in a course, but we don't have an offering available!

Courses meet once a week and include additional weekly programming to round out your training week. If you intend to do the extra workouts here, we have different levels of gym access memberships to fit your needs. We keep those extra access times separate to keep our costs so low ($15/week for a group class and specialized programming) for everyone.

In order to make sure you get the best experience in your course, we have enrollment minimums and maximums for each course. Please sign up for courses at least 72 hours before the start date to make sure a) you get a spot in the course and b) we have enough folks committed to run the course!

Upcoming Courses

ReMastered Off-Season Training for Master's Ultimate Players
$150/8 weeks
Wednesdays 7-7:50p, Sep 19-Nov 7

Design Your Own
Get your crew together and arrange a specialized training course just for you!

 
IMG_20170308_114517_056.jpg

Fundamentals Series

Increase your core control and get the form down for major lifting movements. Address imbalances & faulty movement patterns. We will provide weekly "homework" to practice new skills!

Screen Shot 2018-06-21 at 5.00.21 PM.png

Kettlebell Skills I & II

Kettlebells are an incredible training tool. Learn great form and technique for hardstyle kettlebell training!

Screen Shot 2017-09-08 at 2.04.48 PM.png

Olympic Weightlifting for Athletes I & II

Focus on technique of the snatch and clean & jerk and how those lifts connect with movement patterns in sports. Instructor permission required.

IMG_20170320_203850287 (1).jpg

Cyclical Training

For those who can train 2-3 times a week. Uses season- and sport-specific movements to increase performance and reduce your risk of injury. Follow through with these training courses for a full year's progression planned for the demands of your sport. Includes programming for your other workouts. $120 + tax for eight weeks.

Screen Shot 2017-09-08 at 5.11.12 PM.png

Advanced Cyclical Training

For those who can train 3-6 times a week (depending on the season). Uses more advanced training techniques to elevate your game, and relies on completion of multiple workouts per week. Participants should have 2+ years of current, regular strength training history. Instructor permission required. $160 + tax for eight weeks.

IMG_20170830_200117.jpg

Design Your Own!

Want to get together with friends or teammates and receive group coaching? Whatever you're training for, we can work with you to design a course that fits your needs!