Personalized Programming

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Personal Training

Individual or duo sessions are a great way to get eyes on your form and specific programming to help you achieve your goals! Personal training sessions can use a variety of training methods, depending on your needs, from kettlebells to barbells, the Pilates reformer to Olympic Lifting!

Prices range from $65-80/hr depending on how many sessions you purchase.

 

Fitness Evaluations

Your first time at RenFitness is FREE - whether that's gym access, a class, or a personalized 30-minute fitness eval. 

Meet with our certified coaches to discuss your goals and personal needs to find the right plan for you!

Movement Evaluations

If you want to get the most out of your training, a FMS (Functional Movement Screen) assessment and follow-up is an amazing tool. The FMS is used as a diagnostic tool worldwide by doctors, PTs and trainers alike.

We offer both detailed individual evals for $60 and group FMS evals for $80, so let us know what you need!

Ultimate Athlete Project

Ultimate player who wants to have a plan when you come in to work out on your own? Join the Ultimate Athlete Project, a program specifically designed for ultimate players looking to take their training to the next level. 

Members of the UAP will receive $10 off a movement eval with Ren and 10% off the first 3 months of an unlimited membership.