Personalized Programming

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Personal Training

Individual or duo sessions are a great way to get eyes on your form and specific programming to help you achieve your goals! We have a Pilates reformer, accessible through private sessions with Kira. Prices vary depending on how many sessions you purchase.

Movement Evaluations

If you want to get the most out of your training, a FMS (Functional Movement Screen) assessment and follow-up is an amazing tool. The FMS is used as a diagnostic tool worldwide by doctors, PTs and trainers alike.

We offer both individual and group FMS evals, so let us know what you need!

Ultimate Athlete Project

Want to have a plan when you come in to work out on your own? Join the Ultimate Athlete Project, a program specifically designed for ultimate players looking to take their training to the next level. 

Members of the UAP will receive $10 off a movement eval with Ren and 10% off the first 3 months of an unlimited membership.