SChedule

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Upcoming Special Events

 
 

Daily Schedule

2018 Overview

 

Long-term planner? Use this overview to see what we've got coming up this year! We'll add workshops as we go, and fill in more details, including sign-up links as course times are set. Wish we'd offer something that's not in this plan? Let us know at renultimate@gmail.com!

 

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Clinics/Workshops

January

February

  • Nutrition for Female Athletes | Feb 21 | 7-8p
  • Nutrition for Athletes | Feb 22 | 7-8p

March 

April

  • Prehab/Rehab for Functional Performance: Knee | Apr 2 | 7-8:30p
  • Prehab/Rehab for Functional Performance: Shoulder | Apr 9 | 7-8:30p
  • Prehab/Rehab for Functional Performance: Ankle | Apr 16 | 7-8:30p
  • Prehab/Rehab for Functional Performance: Hips | Apr 23 | 7-8:30p

 

COurses

January

February

March

  • High School Boys Lifting Course | Mar 25-May 13 | Sundays 12-1p
  • In-Season ReMastered Training 1 | 8 weeks starting week of Mar 25 | TBD
  • Pre-Season Training 2 | 8 weeks starting week of  Mar 25 | TBD

April

  • Lifting Fundamentals 1 | 4 weeks | TBD (morning & evening options)
  • Stabilize Fundamentals 1 | 4 weeks | TBD (morning & evening options)
  • In-Season Advanced Training 1 | 8 weeks starting week of Apr 1 | TBD

 

    May

    • In-Season ReMastered Training 2 | 8 weeks starting week of May 20 | TBD
    • In-Season Training 1 | 8 weeks starting week of May 20 | TBD
    • In-Season Advanced Training 2 | 8 weeks starting week of Apr 27 | TBD

    June

    July 

    • Off-Season ReMastered Training 1 | 8 weeks starting week of Jul 22 | TBD
    • In-Season Training 2 | 8 weeks starting week of Jul 22 | TBD

    August

    • In-Season Advanced Training 3 | 8 weeks starting week of Aug 5 | TBD

    September

    • High School Girls Off-Season Lifting | 8 weeks starting week of Sep 2 | TBD (likely Wed 4:30-5:20p)

    October

    • Off-Season Training 1 | 8 weeks starting week of Sep 30 | TBD
    • Off-Season ReMastered Training 2 | 8 weeks starting week of Sep 30 | TBD

    November

    • Middle School Mixed Goalty | Nov 11-Dec 9 | Sundays 10a-12p
    • High School Mixed Goalty | Nov 11-Dec 9 | Sundays 12-2p

    December

    • Off-Season Training 2 | 8 weeks starting week of Dec 2 | TBD
    • Off-Season ReMastered Training 3 | 8 weeks starting week of Dec 2 | TBD