Virtual A La Carte Offerings

Want to get access to specific Virtual Gym videos, like warm up or cool down plans, or a certain workshop that caught your eye? You can purchase Workshops and Clinics individually, and have access to the videos and their accompanying resources forever!

Check back often, as we're constantly working with our partners and generating new content. If there's something you hope we cover, email us at and we'll make it happen!


K-Tape Workshop

Dr. Patrick Silva (Doctor of Chiropractic, Elevate Chiropractic & Rehab) teaches you how to use kinesiology tape! This workshop is great for any athlete or coach looking to use K-tape on themselves or others to enhance their performance or rehabilitation.  

This 7-part workshop includes:

  • Science of K-Tape
  • Application Techniques
  • Knee Application
  • Achilles Application
  • Low Back Application
  • Shoulder Application
  • Pro Tips

(Included in Virtual Gym Memberships through November 2017)


lifetime access

Ultimate Sports Nutrition

Aimee Gallo (Licensed Sports Nutritionist, Certified Holistic Health Coach and founder of VIBRANCE Nutrition and Fitness) lays some knowledge on you!! This workshop is appropriate for all ultimate players, regardless of your level of play! Includes a supplemental handout.

You'll learn: 

  • What to eat before, during and after practice
  • Getting through tournaments without being ravenous
  • Why protein is important
  • Which carbs are best
  • To Gu or not to Gu?
  • The Team Cooler: what to pack
  • Surprising information about alcohol

(Included in Virtual Gym Memberships through October 2017)


lifetime access

Lifting Warm-Up

Get a standardized warm-up to get your muscles activated and mobilized to lift safely during your workouts.

(Included in Virtual Gym Memberships)


lifetime access