Strive & Uplift

The RenFitness Gym is a women owned and operated small business here to serve field sport athletes and their communities, as well as people in Ballard looking to work out in a supportive environment with qualified coaches. Services include:

For more information on our facility, click here, or stop by sometime during business hours!

The RenFitness Gym is a safe and inclusive space for all people regardless of gender, race, sexual orientation, religion, age or ability. This is a place to work, play, and build community with others!

 

New at the Gym

Upcoming special events, course openings, schedule changes, and more!

 
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Register for off-season foundations Training Course

This course is specifically designed for club ultimate players looking to make the most of their off-season. Great for beginning to intermediate lifters who can commit 2-3 days a week to a program! This 8-week course includes:

  • Group training with instruction from our coaches 1 hour a week
  • Additional programming to complete workouts on your own or with classmates
  • Benchmark testing and guided goal setting 

Tuesdays Oct 3 - Nov 21, 7-8p
$120 + tax

 
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Fall Schedule has dropped - Classes, Courses, and more!

While daylight hours are disappearing, our business hours will remain the same. We've also updated our classes and courses to better serve your needs, and have some exciting new offerings coming up! Check out our newsletter for all the details, but here are the quick hits!

  • We have a new class schedule for the fall!
  • Registration is open for our courses Olympic Weightlifting for Athletes 1 & 2, ReMastered, Off-Season Foundations, and High School Girls Lifting
  • Acro Yoga is coming to the gym for workshops and jams - check out the 101 and 102 workshops!
 
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Acro Yoga Workshops

Try out Acro Yoga! We will have 3 workshops & 4-6 Acro Jams on Thursday evenings 8-10pm.

  • Sept 17, 4-8p - Acro 101
  • Oct 7, 4-8p - Acro 101
  • Oct 8, 4-8p - Acro 102
 
YCC Girls lifting

YCC Girls lifting

High SChool Girls Lifting Course

Make the most of your off-season by strength training with other ultimate athletes! Research shows that proper strength training as a teenager helps athletic performance in sports, as well as helps your brain develop long-lasting connections to your body that will help you move better and reduce your risk of injury throughout your life.

Includes additional passes and programming to come into the gym a second time each week and complete your workout under the supervision of our certified coaches.

Wednesdays Sep 27 - Nov 15, 4:30-5:30p
$120 + tax

Get in the Gym

There are so many great ways to get into this gym! Let's hang out, friends!

Work Out

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We have a number of ways you can access the gym equipment and our coaches, including:

  • Gym Access to come in and work out independently or with your friends
  • Group Classes led by our certified strength and conditioning coaches to help you achieve your goals
  • 8-Week Courses catered to specific populations that involve goal setting and give you an intensive workout plan
  • Specialized Personal Training and Movement Evaluations
 

Youth

We offer specialized youth programming and prices including:

  • Discounted Gym Access and Rental Rates
  • Youth Events & Gym Access Hours
  • High School Lifting Course
  • Summer Camps

Teams

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Bring your team in here! We offer:

  • Facility Rentals
  • Team Pod Options
  • Strength and Conditioning Consults
  • Custom Programming
  • On- and Off-Site Clinics
  • Fundraiser Opportunities
 

Rentals & Events

Our facility is available to rent for fundraisers, off-site retreats, birthday parties... whatever you can dream up!

We also run events including:

  • Leagues and Tournaments
  • Clinics, Workshops, and Seminars
  • Community Events & Parties

Health & Fitness Professionals

Our facility is open to licensed and insured health and fitness professionals to work from, including for:

  • Personal Training
  • Group Classes
  • Massage
  • Physical Therapy
  • Chiropractic Care