Work Out

Gym Access         Classes         Combination Memberships         Class Descriptions         Eight Week Courses         Personalized Programming

 

There are so many different, great ways to work out in our gym! Our doors and our hearts are open to you, whether you want to lift on your own, take classes, or play around on our turf. If you're not sure which option is right for you, come in and talk to us or email renultimate@gmail.com and we'll help you find the right fit!

All our memberships, whether they're for gym access, classes, or both share the same features:

  • No set-up fees and no contract (you can cancel anytime)
  • Renew automatically every month from the date you sign up (ex. if you sign up on the 6th your first month, your membership renews on the 6th of each following month)
  • Discounts on tournaments on the gym turf, SGL, seminars, workshops, and biweekly clinics
  • Free access to community events like movie nights, game viewing, etc.
  • Free access to Strength 101, a 30-minute class that focuses on foundational strength movement patterns

Your first time in the gym is FREE, so come join us!

 

Gym Access

 

Access to strength training equipment to use on your own during, as well as the larger turf (depending on availability), including games on the turf like goalty or mini during business hours. 

 

One Gym Access Drop In

$10

each + tax

The One-Time Drop In includes...
one gym access session for lifting and pickup on the turf. 

Four Gym Access Membership

$30

per month + tax

The Four Gym Access Membership includes:

  • 4 gym access sessions per month
  • 25% off additional gym access sessions ($7.50 + tax ea.)

Unlimited Gym Access Membership

$60

per month + tax

The Unlimited Gym Access Membership includes...
unlimited gym access sessions!

Classes

 

RenFitness group classes are group training sessions based on getting stronger, more injury-resistant, and upping in-game performance for athletes. The atmosphere is both fun and focused, and there is a lot of talk about how the movements we do help accomplish your goals.

Check our schedule for current class offerings. Classes change seasonally according to the community's needs, so let us know if there's something you'd like to see!

 

One-Class Drop In

$15

each + tax

The One-Class Drop In includes...
one class session. Perfect for someone who wants to try out a class or is in town for a short time but wants to work out with us!

Four Class Membership

$45

per month + tax

The Four Class Membership includes:

  • 4 class sessions per month - sign up for a consistent class time, or mix and match according to your schedule and desires!
  • 25% off additional class sessions ($11 + tax ea.)

Unlimited Class Membership

$90

per month + tax

The Unlimited Class Membership includes:

  • Unlimited class sessions! - sign up for consistent class times, or mix and match according to your schedule and desires!

Combination Memberships

 

Combination memberships give you the best of both worlds! Want to take classes some days and play games on the turf or lift on your own other days? Find the membership level that's right for you!

 

4x4 Combo Membership

$70

per month + tax

The 4x4 Combo Membership includes:

  • 4 gym access sessions per month
  • 4 class sessions per month
  • 25% off additional sessions ($7.50+tax per gym access; $11+tax per class)

Unlimited Gym + 4 Class Membership

$95

per month + tax

The Unlimited Gym + 4 Class Membership includes:

  • Unlimited gym access sessions
  • 4 class sessions per month
  • 25% off additional class sessions ($11 + tax ea.)

Unlimited EVERYTHING Membership

$130

per month + tax

The Unlimited EVERYTHING Membership includes:

  • Unlimited gym access sessions
  • Unlimited class sessions per month

Class Descriptions

 

These group training sessions are based on getting stronger, more injury-resistant, and upping in-game performance for athletes. The atmosphere is both fun and focused, and there is a lot of talk about how the movements we do on any given day help you reach your goals.

Check our current schedule for class times! If there's a time you wish we had a class, let us know!

 

RenFit         Turf Technique         Womens' Lifting         ReMastered         Stabilize         Strength Flow         Kettlebell Circuit         Strength 101

RenFit

Designed for athletes, this class is organized around different sport-specific skill sets and goals (change of direction, first three steps, verticality). It’s a mix of strength/power work and metabolic conditioning!

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Turf Technique

Often, ultimate players do “track workouts” designed for other sports. Turf technique will work on speed, agility, and quickness with the movement patterns of ultimate, while giving you a solid workout.

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Womens' Lifting

We work hard, we pick up heavy stuff, we swing kettlebells. We work through a periodized strength/power program, and encourage each other to lift outside of class. We have fun!!

ReMastered

Masters players often have a larger injury history and more ingrained movement patterns - we work on increasing mobility, learning proper form and modifications for strength/power exercises, and getting our sweat on with our friends!

 
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Stabilize

This course is focused on core strength, building stability in your hips, creating good posture and more! Core strength is a foundational element to having an injury-resistant and strong body for life, lifting, and sport.

Strength Flow

Find your center and work on mobility in this combination movement and strength class. A great way to start your week off right, or unwind and reset after a tough week!

Kettlebell Circuit

Kettlebells are an extremely versatile tool for strength and conditioning! This class is primarily strength endurance and metabolic conditioning, with a focus on body balancing and injury reduction.

Strength 101

This 30-minute FREE (with purchase of other services) drop-in course will focus on different strength training movements each week. Learn how to safely strength train on your own with our certified coaches!

 

Eight Week Courses

 

Eight week courses are specifically designed to help you reach your own individual goals and work through more complete progression of skills. Sign up for an individualized 8-week course for $120 (plus tax) and get awesome! 

 

Olympic Weightlifting for Athletes

This program will:

  • Help set realistic 8-week goals based on larger goals
  • Involve movement evaluations/benchmark testing
  • Focus on technique of progressions of the snatch and clean and jerk
  • Connect weightlifting movements with movement patterns in sport
  • Help reach a peak for your summer season through power and strength movements with weight

Instructor: Bert Abbott, USA Weightlifting Sports Performance Coach

Monday Mornings, 6:30-7:30 AM

July 10 - Aug 28

Monday Evenings, 8-9 PM

July 10 - Aug 28

 
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High School Summer Lifting

This program will be targeted specifically to the needs of young ultimate athletes. The program will:

  • Help set realistic, concrete goals
  • Involve movement evaluations/benchmark testing
  • Educate participants on proper lifting form and increase confidence in solo weight training
  • Strengthen and optimize movement patterns important in sport
  • Increase stability and coordination on both sides of the body
  • Teach participants self-care for soft tissue
  • Increase mobility, strength and power across several measurable axes
  • Provide additional programming for the rest of the week, including four additional gym access sessions per month!

Tuesday Evenings, 7-8 PM

Jul 11 - Aug 29

Personalized Programming

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Personal Training

Individual or duo sessions are a great way to get eyes on your form and specific programming to help you achieve your goals! Prices vary depending on how many sessions you purchase.

Movement Evaluations

If you want to get the most out of your training, a FMS (Functional Movement Screen) assessment and follow-up is an amazing tool. The FMS is used as a diagnostic tool worldwide by doctors, PTs and trainers alike.

Ultimate Athlete Project

Want to have a plan when you come in to work out on your own? Join the Ultimate Athlete Project, a program specifically designed for ultimate players looking to take their training to the next level. 

Members of the UAP will receive $10 off a movement eval with Ren and 10% off the first 3 months of an unlimited membership.